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Menopause And Insomnia - The Best Way To Manage This Particular Sleep Disorder
Menopause insomnia is a sleep issue which has an effect on many women who have passed childbearing age. The question is, what causes this? Why is menopause involved with insomnia, and is there anything that can be achieved to protect against it? Sadly one of the major symptoms of menopause happens to be insomnia.
Over the years I have seen countless women who've informed me that they considered themselves to be sound sleepers leading up to the menopause.
Menopause insomnia basically makes it difficult for a woman to get to sleep, or even when they do drop off they can potentially find themselves waking up numerous times throughout the night. Hot flashes are a common side effect of the menopause, and may also explain waking up often during the night. These hot flashes can potentially cause activity while asleep for instance pushing off bed covers. Once the hot flash has ended, a woman will find herself shivering because of the lack of bed covers, which will wake her up.
Anxiety also seems to increase during menopause and can keep you fidgeting all night if left unchecked. Anxiety, which leads to worry, prevents us from going to sleep and can often have no obvious cause. Both stress and anxiety can certainly be improved by exercising daily, especially in the morning which is the time we set up our circadian rhythms to boost relaxing sleep.
Depression is likely to also be present and is a primary cause of early waking. Awakening at three in the morning and just laying in bed feeling depressed is not a pleasant experience. You could try to combat this by concentrating on on thoughts that will generate a positive mood, rather than concentrating on things that depress you. This is an excellent way to relax and hopefully get back to sleep
Menopausal insomnia is not that different from regular insomnia, but due to the fact that it is caused by menopause means it can be improved by concentrating on the menopause itself. As a result choosing a good natural herbal or holistic treatment for the menopause, having a good eating plan, having adequate exercise and curbing your stress will go a long way to increase the quality of your sleep.
Nevertheless if all the above does not seem to help whatsoever, you can start looking into sleep aids. What works for typical insomnia will usually work for menopausal insomnia. It is best to avoid unnatural sleeping pills, as they will typically leave you feeling tired all through the day and you might furthermore come to depend on them.
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